By Karen Perks From the October edition, MiKare Corner will be interviewing She Talkers who specialize in the many complex areas of women’s health for their valued opinions. Our corner will enlighten, inform, and engage our whole community on the importance of holistic health – physical, mental and social. We look forward to interesting and […]
Read More
By Karen Perks In a world where health systems are increasingly complex, one platform is cutting through the noise to put power back in the hands of patients and carers. Imagine having your complete health story in your pocket – not just a few scattered documents or test results, but every diagnosis, medication, referral letter, […]
Read More
By Nikki Ternay Ah, vacation. The sweet sound of ocean waves, the scent of tropical sunscreen, and the endless buffet calling your name. For women over 40 who are on a weight loss journey, vacation can feel like a battleground between relaxation and that little voice in your head whispering, “Will this margarita go straight […]
Read More
By Tia Cristy Not every woman is comfortable talking about her lady parts—and unfortunately, it shows. Women’s health remains one of the most challenging topics to discuss, especially when it comes to sexual organs and their connection to the infamous pelvic floor. With euphemisms like “the land down under,” “the treasure,” “south of the equator,” […]
Read More
By Nikki Ternay Valentine’s Day is typically for couples but when was the last time you celebrated yourself? For women over 40, cultivating body confidence isn’t just about acceptance—it’s about rewriting outdated rules, ditching societal standards, and stepping into a version of self-love that’s uniquely yours. The best relationship you can ever have is with […]
Read More
by Kathy Espinoza Admit it, we all lose focus at times while working. What triggers loss of focus? You name it. How about the constant social media activity, the kids (furry ones too), not getting enough sleep, meeting fatigue, the interruptions and so many other things. The question is, how do you regain your focus […]
Read More
When it was suggested I write an article on menopause for this month’s issue, I said it would probably be easier to write a book on the subject than choosing what are the important highlights of menopause. Trust me, they’re all important. You see, I’m a self-proclaimed Amateur Expert on the subject since women’s health […]
Read More
Kerrie Lee Brown is a bona fide trailblazer in magazine journalism, editorial leadership, and corporate communications across North America. Her journey in media is defined by her exceptional ability to manage and mentor award-winning writers, editors, graphic designers, and marketing experts. With a unique blend of strategic insight and creative vision, Kerrie Lee has overseen […]
Read More
Some moments in our lives bring everything to a screeching halt. For me, that moment came at age 35, and it would take over two and a half years for the nightmare to be over. I walked the path of utter exhaustion so that I could be a guide for others who are going through […]
Read More
Pregnancy during the holidays is magical—but it can also be overwhelming. Discover 10 festive self-care tips to help you stay glowing, grounded, and joyful this season. From seasonal mocktails to cozy mindfulness moments, unwrap the secrets to making your holiday sparkle while prioritizing you and your baby!
Read More
