By Laura Muirhead Welcome to December— That time of year when, by all societal expectations, we should feel the most peace. And yet, for many of us, the holidays bring not serenity, but overindulgence. An overindulgence of food. An overindulgence of finances. An overindulgence of emotions. An overindulgence of people. An overindulgence of stress. This […]
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Dr. Julie Ducharme How Maria Rewrote Her Diagnosis, Her Destiny, and Her Definition of Healing Before the Healing Academy. Before the film shot in Ireland. Before the women from other (who now fly across) continents look to learn from her— There was a moment when Maria believed she would not live to see 40. Doctors […]
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By Sally Anderson A high percentage of humans cycle in what I term the ‘Default Looping Matrix’,ie DOUBT, feeds DISBELIEF, which feeds WORRY, which feeds ANXIETY but I am a staunch advocate for what I term the ‘Expansive Trust Matrix’,ie TRUST feeds BELIEF, which feeds CERTAINTY, which feeds PEACE – the ACCESS point is awareness […]
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By Aliana Moss Sprinkling treats to those you love is one of the sweetest ways to share holiday cheer. Baking and beauty go hand in hand,especially this time of year, when both show up in their most delightful, glittery forms. From “baking” (letting your setting powder work its magic) to “beating” (when your contour is […]
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An unfiltered, joy-filled, laugh-so-you-don’t-cry December manifesto. By Dr. Julie Ducharme Ah, December. The month where society collectively decides women should transform into a magical hybrid of Martha Stewart, Mrs. Claus, Joanna Gaines, a Michelin chef, an Olympic-level event planner, and an emotionally available therapist — all while maintaining impeccable hair and the ability to locate […]
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Top 5 Christmas Truths Every SHE Talks Queen Needs This Season By the She Talks Team 1. Protect Your Peace Like It’s Wrapped in Gold Foil The holidays invite more opinions, emotions, and expectations than any other season — and none of them should cost you your mental health. This year, give yourself permission to […]
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By Cathy Domoney The holiday season is often portrayed as a glittering celebration, yet for many women, it arrives with an invisible weight. Behind the scenes of festive magic lies the emotional and mental labour of organizing, hosting, gifting, mediating, and managing expectations. So many of us push ourselves to create the perfect Christmas while […]
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By Katie Moriarty For many, the holiday season is a time of joy, celebration, and togetherness. But for others, it can stir up a deep sense of grief, loss, or longing. Whether it’s remembering loved ones who are no longer here, navigating difficult family dynamics, experiencing personal challenges this year, or simply not having people […]
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By Karen Weaver There’s a moment that happens when one woman shares her truth with another, a spark of recognition, a flutter of possibility, a whisper that says, “If she can do it, maybe I can too.” I’ve witnessed this magic countless times throughout my journey as an author, publisher and coach, and I’ve come […]
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By Kim-Adele Randall Let’s get real: building a business is exhilarating… and exhausting. It’s full of promise but often laced with pressure. For female entrepreneurs especially, the stakes can feel higher — juggling family responsibilities, navigating outdated expectations, and battling that familiar inner voice whispering, “Who do you think you are?” Here’s the thing: you […]
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