By Cathy Domoney The real magic, the real transformation, the real becoming — happens in the middle. — ✦ — We live in a world obsessed with transformation stories. The “before” and the “after.” The struggle and then the success. The breakdown and then the breakthrough. But here is the truth most people don’t talk […]
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By Cathy Domsch The Architect of My Own Overwhelm As I sit down to write this, my cursor blinks on a stark white screen, mocking me. The irony is not lost on me. I am supposed to be writing an article on emotional wellness, yet my own brain feels like it’s wrapped in a thick, […]
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By Karen Gray For many, the Year of the Fire Horse is simply a line on a calendar or a fun zodiac thing. Butperhaps it deserves more attention. Fire Horse energy is bold, forward-moving, unwilling toremain stagnant. And maybe this is the year you allow that kind of mountain-moving energy tomove through you. This month […]
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By Laura Muirhead Welcome to December— That time of year when, by all societal expectations, we should feel the most peace. And yet, for many of us, the holidays bring not serenity, but overindulgence. An overindulgence of food. An overindulgence of finances. An overindulgence of emotions. An overindulgence of people. An overindulgence of stress. This […]
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Dr. Julie Ducharme How Maria Rewrote Her Diagnosis, Her Destiny, and Her Definition of Healing Before the Healing Academy. Before the film shot in Ireland. Before the women from other (who now fly across) continents look to learn from her— There was a moment when Maria believed she would not live to see 40. Doctors […]
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By Sally Anderson A high percentage of humans cycle in what I term the ‘Default Looping Matrix’,ie DOUBT, feeds DISBELIEF, which feeds WORRY, which feeds ANXIETY but I am a staunch advocate for what I term the ‘Expansive Trust Matrix’,ie TRUST feeds BELIEF, which feeds CERTAINTY, which feeds PEACE – the ACCESS point is awareness […]
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By Aliana Moss Sprinkling treats to those you love is one of the sweetest ways to share holiday cheer. Baking and beauty go hand in hand,especially this time of year, when both show up in their most delightful, glittery forms. From “baking” (letting your setting powder work its magic) to “beating” (when your contour is […]
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An unfiltered, joy-filled, laugh-so-you-don’t-cry December manifesto. By Dr. Julie Ducharme Ah, December. The month where society collectively decides women should transform into a magical hybrid of Martha Stewart, Mrs. Claus, Joanna Gaines, a Michelin chef, an Olympic-level event planner, and an emotionally available therapist — all while maintaining impeccable hair and the ability to locate […]
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Top 5 Christmas Truths Every SHE Talks Queen Needs This Season By the She Talks Team 1. Protect Your Peace Like It’s Wrapped in Gold Foil The holidays invite more opinions, emotions, and expectations than any other season — and none of them should cost you your mental health. This year, give yourself permission to […]
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By Cathy Domoney The holiday season is often portrayed as a glittering celebration, yet for many women, it arrives with an invisible weight. Behind the scenes of festive magic lies the emotional and mental labour of organizing, hosting, gifting, mediating, and managing expectations. So many of us push ourselves to create the perfect Christmas while […]
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