By Kathy Espinoza Did you know that in 2025, approximately 2% of the adult population in the United States is estimated to have fibromyalgia? This translates to around 4 million adults. It has a higher prevalence in women, particularly between the ages of 20 and 55. Individuals with other rheumatic diseases or chronic pain conditions typically […]
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By Laura Marie Rubin For too long, women have been handed a narrow definition of leadership — one built on outdated models of success. We were told that to lead, we had to toughen up, lean in, do more, push harder, and shrink less. We were taught to chase titles, accolades, and approval, often at […]
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By Kim Adele-Platts April 13th marks International Impostor Syndrome Awareness Day. It has provided a global platform for the past five years to address one of the most pervasive yet often unspoken challenges in personal and professional life: impostor syndrome. As co-founder of this initiative, I have seen firsthand the impact of shedding light on […]
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By Kris Miller Welcome to the ultimate guide for creating wealth that stands the test of time. We’re diving into the essentials of Money 101—a crash course in financial growth that you probably didn’t get in school. In a typical classroom, you learn about math, history, science, maybe even a foreign language, but how often […]
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by Dr. Julie Ducharme Dr. Jen Welter: A Force to Be Reckoned With Dr. Jen Welter is a trailblazer in the world of football and a champion for gender equality in sports. In the summer of 2015, she shattered barriers by becoming the first female coach in the National Football League (NFL) as a linebackers […]
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By Kim-Adele Randall In today’s rapidly changing world, women leaders redefine leadership with purpose, empathy, and innovation. Despite significant progress, barriers to leadership remain. However, through their unwavering resilience, boundless creativity, and robust support networks, women break stereotypes and inspire others to follow in their footsteps. This article explores women’s unique leadership qualities, actionable strategies […]
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When it was suggested I write an article on menopause for this month’s issue, I said it would probably be easier to write a book on the subject than choosing what are the important highlights of menopause. Trust me, they’re all important. You see, I’m a self-proclaimed Amateur Expert on the subject since women’s health […]
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Recently, I was liberated from a relationship that I had been in, on and off, for ten months. The experience, while filled with its highs and lows, called me to take a deeper look at my path to liberation—not just from this relationship but in so many areas of my life. As an entrepreneur immersed […]
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Retirement marks a turning point in any service member’s life. For MAJ (R) Annette (Garcia) Whittenberger, that moment came in 2016 after 17 years and four months of service. Selected for the rank of lieutenant colonel, she faced a critical decision: continue serving in the National Guard or Reserves or retire. After thorough research and […]
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Some moments in our lives bring everything to a screeching halt. For me, that moment came at age 35, and it would take over two and a half years for the nightmare to be over. I walked the path of utter exhaustion so that I could be a guide for others who are going through […]
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