By Laura Rubin We live in a world that often teaches women to quiet their instincts, dim their brilliance, and sacrifice their well-being at the altar of achievement and obligation. We are praised for how much we can juggle, endure, and give away—until we wake up one day disconnected from ourselves, our bodies, and our […]
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By Belinda Jane In today’s fast-paced world, where external pressures and comparisons are omnipresent, finding balance and prioritizing our emotional and mental well-being can feel like an uphill climb. Yet, embracing self-love and cultivating confidence is not just an act of kindness towards oneself but a powerful declaration of self-worth. Here’s how you can make […]
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Discover the inspiring story of Dr. Moriah Thomas, a Marine Corps veteran turned psychologist, as she navigates the challenges of military transition, advocates for mental health, and empowers fellow veterans to reclaim their sense of belonging. Dive into her insights and learn how we can support veterans on their journey to reintegration.
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Senior women leaders juggle the demands of work and home, often bearing an unseen mental load that can lead to burnout. Discover actionable strategies to acknowledge, manage, and share this burden while maintaining balance and well-being. Empower yourself to thrive both professionally and personally. Read more for insights and practical tips!
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Why Is Self-Care So Hard for Women? Alright, men, don’t run away just yet—this one’s for you too. While it’s crucial for women to learn the art of self-care, it’s equally important for boyfriends, husbands, brothers, fathers, and grandfathers to understand how to support the women in their lives. Trust me, you don’t want to […]
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Navigating career and parenting in a struggling economy is challenging but manageable. Focus on strategic upskilling, evaluate job opportunities based on long-term goals, and develop multiple income streams. Prioritize budgeting, build an emergency fund, and maintain work-life balance. Lean on your support network and practice self-care to thrive despite economic uncertainties.
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By Heather Coe Clark hys·te·ri·a “For centuries, doctors readily diagnosed women with “hysteria,” an alleged mental health condition that explained away any behaviors or symptoms that made men…uncomfortable.” All great stories have a hero and a villain and often the villain’s side of those stories is never told. The first woman, the “original” sinner Eve, […]
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by Sally Anderson Mental Health Is A Taboo Subject At Executive Level Mental health awareness has reached an inflection point! People are more and more reluctant to reveal they have a mental illness. Mental illness still faces a persistent social taboo mainly due to it not being safe to talk about in the workplace. Despite […]
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Are you making these common mistakes that hinder your well-being and success? Learn mindset hacks to break free. Neglecting Self-Care: Shift your perspective—self-care is an investment in well-being, enhancing productivity and self-compassion. Overworking and Burnout: Redefine productivity, prioritize balance, and recognize rest as essential for peak performance. Fearing Vulnerability: Embrace vulnerability for courage, creativity, and meaningful connections. Neglecting Mental Health: Seek help without shame, normalize mental health care, and prioritize your well-being. Isolating Themselves: Reframe asking for help as a sign of wisdom, expanding knowledge, and achieving goals more efficiently.
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