By Laura Muirhead Welcome to December— That time of year when, by all societal expectations, we should feel the most peace. And yet, for many of us, the holidays bring not serenity, but overindulgence. An overindulgence of food. An overindulgence of finances. An overindulgence of emotions. An overindulgence of people. An overindulgence of stress. This […]
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An unfiltered, joy-filled, laugh-so-you-don’t-cry December manifesto. By Dr. Julie Ducharme Ah, December. The month where society collectively decides women should transform into a magical hybrid of Martha Stewart, Mrs. Claus, Joanna Gaines, a Michelin chef, an Olympic-level event planner, and an emotionally available therapist — all while maintaining impeccable hair and the ability to locate […]
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Top 5 Christmas Truths Every SHE Talks Queen Needs This Season By the She Talks Team 1. Protect Your Peace Like It’s Wrapped in Gold Foil The holidays invite more opinions, emotions, and expectations than any other season — and none of them should cost you your mental health. This year, give yourself permission to […]
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By Cathy Domoney The holiday season is often portrayed as a glittering celebration, yet for many women, it arrives with an invisible weight. Behind the scenes of festive magic lies the emotional and mental labour of organizing, hosting, gifting, mediating, and managing expectations. So many of us push ourselves to create the perfect Christmas while […]
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By Katie Moriarty For many, the holiday season is a time of joy, celebration, and togetherness. But for others, it can stir up a deep sense of grief, loss, or longing. Whether it’s remembering loved ones who are no longer here, navigating difficult family dynamics, experiencing personal challenges this year, or simply not having people […]
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By Tia Cristy The end of summer hits like that last wave at the beach—it’s fun until it knocks you over and you realize oh no, school is coming. The shift from lazy mornings and popsicles to packed lunches and school forms can feel like a sprint in flip-flops. But with a little planning, you […]
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By Abigail Ducharme When you begin choosing yourself, others may resist. But keep going. The ones meant to walk with you will rise to meet the version of you that finally feels whole. Because loving yourself first isn’t selfish—it’s how you show the world how to love you, too. And that is true recovery. Let’s […]
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By Laura Rubin We live in a world that often teaches women to quiet their instincts, dim their brilliance, and sacrifice their well-being at the altar of achievement and obligation. We are praised for how much we can juggle, endure, and give away—until we wake up one day disconnected from ourselves, our bodies, and our […]
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By Peggy Sullivan For many women, juggling personal, professional, and social responsibilities can feel like walking a tightrope. We push ourselves to meet expectations, stay busy, and keep everyone happy—but often at the cost of our own well-being. What we don’t always realize is that some of the stress, burnout, and frustration we experience stems […]
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By Virginia Wilcsek As we transition from the beginning of the new year into February, it’s a wonderful time to reflect on our resolutions, purify our minds and bodies, and embrace a refreshed version of ourselves. Here’s a quick 60-second guide to help you reset, manage stress, and step into the month with renewed energy […]
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