By Virginia Wilcsek As we navigate the stressors and strains of everyday life, role expectations, and the upcoming holidays, it’s essential to take a moment to reset and reconnect with our mind and body. Here’s a quick, 60-second exercise you can do anytime, anywhere. Begin by asking yourself, “What is my intention?” Here are some […]
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Why is self-care so difficult, especially for women? Dr. Julie Ducharme explores the Superwoman myth, toxic workplaces, and the societal pressures that prevent women from prioritizing their health. Through personal experience and eye-opening statistics, this article highlights the importance of self-care for both women and the men who support them. Read on for more!
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Why Is Self-Care So Hard for Women? Alright, men, don’t run away just yet—this one’s for you too. While it’s crucial for women to learn the art of self-care, it’s equally important for boyfriends, husbands, brothers, fathers, and grandfathers to understand how to support the women in their lives. Trust me, you don’t want to […]
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By Tia Cristy As we celebrate Women’s History Month, I think it’s important to say that being a woman can be pretty challenging. We have hormonal changes, health changes, and physical changes much more rapidly and sporadic than our other human counterparts. A lot is expected from a woman, as well as things that aren’t […]
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Are you making these common mistakes that hinder your well-being and success? Learn mindset hacks to break free. Neglecting Self-Care: Shift your perspective—self-care is an investment in well-being, enhancing productivity and self-compassion. Overworking and Burnout: Redefine productivity, prioritize balance, and recognize rest as essential for peak performance. Fearing Vulnerability: Embrace vulnerability for courage, creativity, and meaningful connections. Neglecting Mental Health: Seek help without shame, normalize mental health care, and prioritize your well-being. Isolating Themselves: Reframe asking for help as a sign of wisdom, expanding knowledge, and achieving goals more efficiently.
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