by Kathy Espinoza Admit it, we all lose focus at times while working. What triggers loss of focus? You name it. How about the constant social media activity, the kids (furry ones too), not getting enough sleep, meeting fatigue, the interruptions and so many other things. The question is, how do you regain your focus […]
Read More
By Karina Solomon Valentine’s Day is here. It’s the most romantic day of the year… if you’re in a committed relationship. But if you’re newly divorced, widowed, or single for any reason and wishing you weren’t, Valentine’s Day can feel like an unwelcome spotlight shining on what’s missing in your life. It can be a […]
Read More
Struggling to balance holiday indulgence with your health goals? Discover how to enjoy the festivities guilt-free while maintaining (or even losing!) weight. This empowering guide will help you ditch the diet mentality, embrace mindful choices, and truly love the holiday season without the extra stress—or pounds! Read on for practical tips and inspiration.
Read More
By Tia Cristy Thanksgiving is a cherished holiday filled with gratitude, family, and, of course, an abundance of delicious food. While preparing a grand Thanksgiving feast can be rewarding, it can also be overwhelming, especially if you’re tackling it all on your own. Letting others help on this holiday can make the experience more enjoyable […]
Read More
Back-to-school chaos often comes with last-minute requests, like crazy hair day surprises! In this heartwarming tale, Dr. Julie Ducharme shares how, despite being sick, she pulled off an impromptu costume for her daughter, proving that motherhood is about showing up, embracing imperfection, and creating memories filled with love.
Read More
Unlock the power of your feminine intuition this Halloween season. Join Nicola Salter, High Performance Leadership Coach, as she explores how to harness your inner voice for personal and business growth. Discover the difference between intuition and emotional intelligence, and learn practical tips to cultivate this invaluable asset in your life. Read more!
Read More
October is National Ta-Ta Cancer Awareness Month, and maintaining breast health is essential for everyone. From regular self-exams to a balanced diet and routine screenings, discover five simple yet effective tips to prioritize your breast health. Empower yourself with knowledge to reduce cancer risk and promote overall well-being. Read more to learn how!
Read More
In Weight Loss Lies: Why Scales and Tools Don’t Tell the Whole Story!, Nikki Ternay dives into the misconceptions surrounding common weight loss tools like scales and wearables. She explores why they don’t paint the full picture and offers alternative ways to gauge progress, focusing on internal cues and mindset for a more holistic approach to health.
Read More
Why is self-care so difficult, especially for women? Dr. Julie Ducharme explores the Superwoman myth, toxic workplaces, and the societal pressures that prevent women from prioritizing their health. Through personal experience and eye-opening statistics, this article highlights the importance of self-care for both women and the men who support them. Read on for more!
Read More
Embrace the fall season with a fresh approach to self-care! From skincare tips to replenish after summer to reviving your hair and wardrobe, Tia Cristy shares essential advice to help you look and feel your best as temperatures drop. Don’t let the cooler months catch you off guard—fall for style and beauty!
Read More
