Do You Trust Your Body?

Do You Trust Your Body?

By Nikki Ternay Most women who work with me say something along the lines of: “My body hates me. It doesn’t do what I want it to do.” “My body is fighting me. It wants to be overweight.” But what if that isn’t true? What if, instead of betraying you, your body is actually trying […]

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 The Time Traveling Warrior 

The Time Traveling Warrior 

By Virginia Wilcsek I can remember the first time I time traveled. I opened my eyes, barely able to see through the tears. My sister was in the corner. I felt the constriction in my chest—paralyzing, suffocating. I was frozen, unable to move, speak, or even think. I chose not to breathe, not to make […]

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