By Cathy Domsch The Architect of My Own Overwhelm As I sit down to write this, my cursor blinks on a stark white screen, mocking me. The irony is not lost on me. I am supposed to be writing an article on emotional wellness, yet my own brain feels like it’s wrapped in a thick, […]
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By Sally Anderson A high percentage of humans cycle in what I term the ‘Default Looping Matrix’,ie DOUBT, feeds DISBELIEF, which feeds WORRY, which feeds ANXIETY but I am a staunch advocate for what I term the ‘Expansive Trust Matrix’,ie TRUST feeds BELIEF, which feeds CERTAINTY, which feeds PEACE – the ACCESS point is awareness […]
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by Virginia Wilcsek I remember coming home from school, my father asking, “How was your day?” A simple question, meant to be harmless. I was seven, eager to share my morning—the accidental detour my eldest brother took on the way to school, his brief confusion before dropping me off. Innocent in my telling, just relaying […]
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By Laura Rubin We live in a world that often teaches women to quiet their instincts, dim their brilliance, and sacrifice their well-being at the altar of achievement and obligation. We are praised for how much we can juggle, endure, and give away—until we wake up one day disconnected from ourselves, our bodies, and our […]
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by Dr. Julie Ducharme Dr. Jen Welter: A Force to Be Reckoned With Dr. Jen Welter is a trailblazer in the world of football and a champion for gender equality in sports. In the summer of 2015, she shattered barriers by becoming the first female coach in the National Football League (NFL) as a linebackers […]
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By Belinda Jane In today’s fast-paced world, where external pressures and comparisons are omnipresent, finding balance and prioritizing our emotional and mental well-being can feel like an uphill climb. Yet, embracing self-love and cultivating confidence is not just an act of kindness towards oneself but a powerful declaration of self-worth. Here’s how you can make […]
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Discover how inclusive and empowering communication can build strong communities. By fostering a sense of belonging through self-reflection, empathetic listening, and inclusive dialogue, we create environments where everyone feels heard and valued. Learn the key principles from Shelby Jo Long on how to cultivate a thriving community where collaboration flourishes.
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by Heather Coe Clark In a world where self-expression is often intertwined with outward appearances, the impact of fashion on a woman’s confidence cannot be dismissed as just another outfit. As the famous quote goes, “Clothes aren’t going to change the world, the women who wear them will.” This one sentence sets the record straight […]
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By Kim-Adele Randall In today’s dynamic and ever-evolving professional landscape, women leaders are making significant strides, breaking barriers, and reshaping industries. Yet, despite advancements, challenges persist, necessitating a nuanced understanding of what women leaders need to optimize their success. Empowerment, resilience, and strategic acumen are crucial pillars for women leaders to build their path to […]
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By Tia Cristy Growing up in South Carolina, she didn’t touch a basketball until her sophomore year of high school. That might not sound like such a big deal for some young girls out there, but it is impressive as can be when you learn that we are talking about retired WNBA star, Rushia Brown. […]
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