The start of a new year is a perfect time to reflect, reset, and embrace a new version of yourself.
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Some moments in our lives bring everything to a screeching halt. For me, that moment came at age 35, and
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Self-sabotage is a sneaky little bugger. It whispers doubts in your ear, convinces you to stray from your goals, and
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Let’s explore why first impressions count, how to nail them (even on Zoom), and why taking time to develop your
Read MoreStruggling to balance holiday indulgence with your health goals? Discover how to enjoy the festivities guilt-free while maintaining (or even
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Discover the true meaning of abundance this holiday season! Shift your mindset, embrace gratitude, and unlock the secrets to creating
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Senior women leaders juggle the demands of work and home, often bearing an unseen mental load that can lead to
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Discover how to make your holiday gifting more meaningful with thoughtful, sustainable, and planet-friendly ideas. From lasting treasures to non-toxic
Read MoreFeeling overwhelmed by the holiday hustle? Discover a quick and effective 60-second mind-body reset to reclaim your calm and enjoy
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By Tia Cristy I was invited to speak at a retreat that was happening in Orlando last month on the
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