When it was suggested I write an article on menopause for this month’s issue, I said it would probably be easier to write a book on the subject than choosing what are the important highlights of menopause. Trust me, they’re all important. You see, I’m a self-proclaimed Amateur Expert on the subject since women’s health […]
Read More
Recently, I was liberated from a relationship that I had been in, on and off, for ten months. The experience, while filled with its highs and lows, called me to take a deeper look at my path to liberation—not just from this relationship but in so many areas of my life. As an entrepreneur immersed […]
Read More
Retirement marks a turning point in any service member’s life. For MAJ (R) Annette (Garcia) Whittenberger, that moment came in 2016 after 17 years and four months of service. Selected for the rank of lieutenant colonel, she faced a critical decision: continue serving in the National Guard or Reserves or retire. After thorough research and […]
Read More
Some moments in our lives bring everything to a screeching halt. For me, that moment came at age 35, and it would take over two and a half years for the nightmare to be over. I walked the path of utter exhaustion so that I could be a guide for others who are going through […]
Read More
Self-sabotage is a sneaky little bugger. It whispers doubts in your ear, convinces you to stray from your goals, and makes success feel just out of reach. For many women, especially those navigating the challenges of weight loss over 40, self-sabotage can feel like an unshakable companion. But the truth is, you don’t have to […]
Read More
Discover how defining your niche can transform your business into a standout success this holiday season. Shelby Jo Long explores why focusing on your unique strengths and market needs is essential for women entrepreneurs to attract ideal clients, boost credibility, and build lasting prosperity. Ready to thrive? Dive in!
Read More
Struggling to balance holiday indulgence with your health goals? Discover how to enjoy the festivities guilt-free while maintaining (or even losing!) weight. This empowering guide will help you ditch the diet mentality, embrace mindful choices, and truly love the holiday season without the extra stress—or pounds! Read on for practical tips and inspiration.
Read More
Pregnancy during the holidays is magical—but it can also be overwhelming. Discover 10 festive self-care tips to help you stay glowing, grounded, and joyful this season. From seasonal mocktails to cozy mindfulness moments, unwrap the secrets to making your holiday sparkle while prioritizing you and your baby!
Read More
Senior women leaders juggle the demands of work and home, often bearing an unseen mental load that can lead to burnout. Discover actionable strategies to acknowledge, manage, and share this burden while maintaining balance and well-being. Empower yourself to thrive both professionally and personally. Read more for insights and practical tips!
Read More
Rediscover the power of self-care and confidence by starting with the woman in the mirror. From uplifting your mindset to embracing a simple skincare routine, learn how small, daily acts can transform your beauty and mental health. Dive into tips, reflections, and the inspiring story behind FeatherLite Cosmetics.
Read More
