Rebuilding the Woman Who Leads

Rebuilding the Woman Who Leads

By Gabriella Pomare I didn’t rebuild my life in one brave moment. I rebuilt it in hundreds of quiet ones. In the year my marriage ended, I was still running a law firm, raising a small child, supporting clients in crisis, and publicly speaking about co-parenting – all while privately renegotiating who I was becoming. […]

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 One App. One Body Part: Why Women Deserve Whole Health Apps

One App. One Body Part: Why Women Deserve Whole Health Apps

By Karen Perks From the October edition, MiKare Corner will be interviewing She Talkers who specialize in the many complex areas of women’s health for their valued opinions. Our corner will enlighten, inform, and engage our whole community on the importance of holistic health – physical, mental and social. We look forward to interesting and […]

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 7 Ways to Stay Fit and Have a Blast This Summer!

7 Ways to Stay Fit and Have a Blast This Summer!

Summer is the perfect time to combine fun, health, and wellness. Engage in morning yoga on the beach, play beach volleyball, cycle along the boardwalk, enjoy healthy picnics, try stand-up paddleboarding, jog scenic routes, and go beachcombing. These activities ensure a fit, healthy, and entertaining summer. So, grab your sunscreen and make the most of it!

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 Synthetic vs Organic for Workout Wear

Synthetic vs Organic for Workout Wear

by Belinda Jane We aim to prioritize self-care, optimal health and nurture our overall well-being. Yet it’s easy to overlook the health care of our overall skin, we often focus on the face and forget that our skin is our body’s largest organ and deserves the utmost attention and care. Unfortunately, exposure to harsh chemicals […]

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