By Wendy Watson It started in the back row of a church pew. I was there to support a friend whose uncle had just died from an overdose. The sanctuary was thick with grief—shoulders hunched, eyes swollen, silence broken only by sniffles and shifting feet. I wasn’t there for me. But somehow, that day became […]
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By Virginia Wilcsek As a therapist and somatic practitioner, I’ve spent years guiding individuals through life’s transitions—helping them navigate grief, healing, and the complexities of relationships. But my understanding of this work isn’t just professional; it’s personal. I’ve moved through my own transitions—divorce, remarriage, and the deep self-exploration that midlife demands. Looking back, I wish […]
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By Virginia Wilcsek Life unfolds in phases, each presenting its own unique challenges and triumphs. For me, this chapter has felt like a profound turning point—a time when the roles, identities, and relationships that shaped me began to shift. Moving on from divorce, opening myself to love and a new marriage, and facing the deeply […]
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By Tia Cristy They say April showers bring May flowers, and that in essence is true. Flowers need the water to grow. The more rain and attention, the better the blossom that season. Everything under the sun has a season, and sadly, sometimes it’s a little more dreary and cold, but remember, the sun is […]
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By Karina Solomon Valentine’s Day is here. It’s the most romantic day of the year… if you’re in a committed relationship. But if you’re newly divorced, widowed, or single for any reason and wishing you weren’t, Valentine’s Day can feel like an unwelcome spotlight shining on what’s missing in your life. It can be a […]
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In February, the month of love, people navigate Valentine's Day with varied emotions. Whether single or in a relationship, the pursuit of love is universal. The article encourages reflecting on what makes one feel loved and sharing gratitude with others. It suggests actions like asking loved ones about their preferences, performing acts of kindness, spending quality time, and expressing appreciation. Additionally, the article highlights the power of hugs and reconnecting with old friends or family members to strengthen relationships.
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