By Nikki Ternay Valentine’s Day is typically for couples but when was the last time you celebrated yourself? For women over 40, cultivating body confidence isn’t just about acceptance—it’s about rewriting outdated rules, ditching societal standards, and stepping into a version of self-love that’s uniquely yours. The best relationship you can ever have is with […]
Read More
by Kathy Espinoza Admit it, we all lose focus at times while working. What triggers loss of focus? You name it. How about the constant social media activity, the kids (furry ones too), not getting enough sleep, meeting fatigue, the interruptions and so many other things. The question is, how do you regain your focus […]
Read More
When it was suggested I write an article on menopause for this month’s issue, I said it would probably be easier to write a book on the subject than choosing what are the important highlights of menopause. Trust me, they’re all important. You see, I’m a self-proclaimed Amateur Expert on the subject since women’s health […]
Read More
Kerrie Lee Brown is a bona fide trailblazer in magazine journalism, editorial leadership, and corporate communications across North America. Her journey in media is defined by her exceptional ability to manage and mentor award-winning writers, editors, graphic designers, and marketing experts. With a unique blend of strategic insight and creative vision, Kerrie Lee has overseen […]
Read More
Some moments in our lives bring everything to a screeching halt. For me, that moment came at age 35, and it would take over two and a half years for the nightmare to be over. I walked the path of utter exhaustion so that I could be a guide for others who are going through […]
Read More
Pregnancy during the holidays is magical—but it can also be overwhelming. Discover 10 festive self-care tips to help you stay glowing, grounded, and joyful this season. From seasonal mocktails to cozy mindfulness moments, unwrap the secrets to making your holiday sparkle while prioritizing you and your baby!
Read More
Discover how MyPhuong Le and Leah Villegas, immigrant scientists turned visionary leaders, revolutionized biotech and sustainability through Aquillius. From life-changing collaborations to fostering diversity and innovation, explore their inspiring journey and why they were named the 2024 Innovation Leaders of the Year. Read the full story to see how they’re reshaping the future!
Read More
Feeling overwhelmed by the holiday hustle? Discover a quick and effective 60-second mind-body reset to reclaim your calm and enjoy the season. With simple steps to help you center, breathe, and reconnect, this guide is your perfect tool for finding peace amidst the chaos. Take a moment for yourself—read more now!
Read More
Feeling overwhelmed? Discover how to reset and reconnect with your mind and body in just 60 seconds. This article offers simple techniques to relieve tension and enhance mindfulness, helping you reclaim your present self. Dive in to learn how a few intentional breaths can transform your day!
Read More
October is National Ta-Ta Cancer Awareness Month, and maintaining breast health is essential for everyone. From regular self-exams to a balanced diet and routine screenings, discover five simple yet effective tips to prioritize your breast health. Empower yourself with knowledge to reduce cancer risk and promote overall well-being. Read more to learn how!
Read More
