When it was suggested I write an article on menopause for this month’s issue, I said it would probably be easier to write a book on the subject than choosing what are the important highlights of menopause. Trust me, they’re all important. You see, I’m a self-proclaimed Amateur Expert on the subject since women’s health […]
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Kerrie Lee Brown is a bona fide trailblazer in magazine journalism, editorial leadership, and corporate communications across North America. Her journey in media is defined by her exceptional ability to manage and mentor award-winning writers, editors, graphic designers, and marketing experts. With a unique blend of strategic insight and creative vision, Kerrie Lee has overseen […]
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Some moments in our lives bring everything to a screeching halt. For me, that moment came at age 35, and it would take over two and a half years for the nightmare to be over. I walked the path of utter exhaustion so that I could be a guide for others who are going through […]
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Pregnancy during the holidays is magical—but it can also be overwhelming. Discover 10 festive self-care tips to help you stay glowing, grounded, and joyful this season. From seasonal mocktails to cozy mindfulness moments, unwrap the secrets to making your holiday sparkle while prioritizing you and your baby!
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Discover how MyPhuong Le and Leah Villegas, immigrant scientists turned visionary leaders, revolutionized biotech and sustainability through Aquillius. From life-changing collaborations to fostering diversity and innovation, explore their inspiring journey and why they were named the 2024 Innovation Leaders of the Year. Read the full story to see how they’re reshaping the future!
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Feeling overwhelmed by the holiday hustle? Discover a quick and effective 60-second mind-body reset to reclaim your calm and enjoy the season. With simple steps to help you center, breathe, and reconnect, this guide is your perfect tool for finding peace amidst the chaos. Take a moment for yourself—read more now!
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Feeling overwhelmed? Discover how to reset and reconnect with your mind and body in just 60 seconds. This article offers simple techniques to relieve tension and enhance mindfulness, helping you reclaim your present self. Dive in to learn how a few intentional breaths can transform your day!
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October is National Ta-Ta Cancer Awareness Month, and maintaining breast health is essential for everyone. From regular self-exams to a balanced diet and routine screenings, discover five simple yet effective tips to prioritize your breast health. Empower yourself with knowledge to reduce cancer risk and promote overall well-being. Read more to learn how!
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Feeling stuck in your weight loss journey? You're not alone! Discover why plateaus may not be what they seem and learn three effective tactics to reignite your progress. From prioritizing muscle to changing your mindset around food, this article offers fresh insights tailored for women over 40. Ready to break free? Read on!
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In Weight Loss Lies: Why Scales and Tools Don’t Tell the Whole Story!, Nikki Ternay dives into the misconceptions surrounding common weight loss tools like scales and wearables. She explores why they don’t paint the full picture and offers alternative ways to gauge progress, focusing on internal cues and mindset for a more holistic approach to health.
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