Women Working in Pain: Accommodating Fibromyalgia 

Women Working in Pain: Accommodating Fibromyalgia 

By Kathy Espinoza Did you know that in 2025, approximately 2% of the adult population in the United States is estimated to have fibromyalgia?  This translates to around 4 million adults. It has a higher prevalence in women, particularly between the ages of 20 and 55.  Individuals with other rheumatic diseases or chronic pain conditions typically […]

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 5 Tips to Regaining Focus when Working

5 Tips to Regaining Focus when Working

by Kathy Espinoza Admit it, we all lose focus at times while working.  What triggers loss of focus?  You name it. How about the constant social media activity, the kids (furry ones too), not getting enough sleep, meeting  fatigue, the interruptions and so many other things.  The question is, how do you regain your focus […]

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