By Tia Cristy I’ve been asked many times, what do I use on my skin, or have I had any
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by Kathy Espinoza Admit it, we all lose focus at times while working. What triggers loss of focus? You name
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By Karina Solomon Valentine’s Day is here. It’s the most romantic day of the year… if you’re in a committed
Read MoreWhen it was suggested I write an article on menopause for this month’s issue, I said it would probably be
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Tired of resolutions that fizzle out by February? It’s time for a revolution! Discover how to clear mental roadblocks, ditch
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Recently, I was liberated from a relationship that I had been in, on and off, for ten months. The experience,
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The start of a new year is a perfect time to reflect, reset, and embrace a new version of yourself.
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Some moments in our lives bring everything to a screeching halt. For me, that moment came at age 35, and
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Self-sabotage is a sneaky little bugger. It whispers doubts in your ear, convinces you to stray from your goals, and
Read MoreLet’s explore why first impressions count, how to nail them (even on Zoom), and why taking time to develop your
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