7 Ways to Stay Fit and Have a Blast This Summer!

Start your day with a serene yoga session on the beach. The gentle sound of waves and the fresh sea breeze creates an ideal environment for stretching and meditation. Many shores offer group classes, but you can also bring your mat and enjoy a peaceful solo session. Yoga enhances flexibility, improves balance, and helps reduce stress, setting a positive tone for the rest of your day. Bonus if you practice your yoga at sunrise or sunset for an unforgettable experience.

Tip: Look for local instructors who offer different types of yoga classes for all fitness levels.

Nothing says summer like a game of beach volleyball. It’s a fantastic way to get your heart pumping and enjoy some friendly competition. Gather your friends, form teams, and dive into the sand for some high-energy action. Volleyball improves hand-eye coordination, burns calories, and strengthens your core muscles, all while having a blast.

Tip: Check the boardwalk’s schedule for organized tournaments if you’re feeling particularly competitive.

Rent a bike or a surrey and explore the boardwalk on wheels. Many beachside boardwalks offer bike or surrey rentals, allowing you to cover more ground while enjoying the scenic views. Cycling is an excellent cardiovascular workout that tones your legs and boosts your endurance. Plus, it’s a fun way to discover new spots along the beach that you might miss on foot.

Tip: Opt for a tandem bike for a fun and collaborative ride with a friend or loved one.

Transform your beach outing into a wellness retreat with a nutritious picnic. Pack a cooler with fresh fruits, vegetables, lean proteins, and plenty of water. Enjoy your meal under a beach umbrella, soaking in the sun. Eating healthy foods while relaxing by the ocean can enhance your mood and energy levels.

Tip: Include some hydrating foods like watermelon and cucumber to keep you refreshed in the heat.

Stand-up paddleboarding is a fantastic full-body workout that combines balance, strength, and endurance. Renting a paddleboard and venturing out onto the water gives you a unique perspective of the coastline. It’s also incredibly peaceful and a great way to connect with nature while engaging your core muscles.

Tip: If you’re new to stand-up paddleboarding, consider taking a beginner’s lesson to get comfortable with the basics.

Take advantage of the boardwalk’s scenic beauty with a jog along the shoreline. The flat, even surface is perfect for running, and the ocean views provide a motivating backdrop. Jogging is an excellent cardiovascular exercise that improves your overall fitness and helps clear your mind. Early morning or late evening runs can be particularly refreshing.

Tip: If you have never jogged in the sand, pace yourself and stretch your legs before and after your run. Your calves will thank you the next day.

Sometimes, the best way to enjoy the beach is at a slower pace. Beachcombing, or walking along the shore looking for seashells and other treasures, is a relaxing and mindful activity. It allows you to enjoy the natural beauty of the beach while getting in some light exercise. This activity can be especially enjoyable with kids, turning it into a fun family tradition.

Tip: Bring a small bag to collect your treasures.

Nicky Ternay

Mindset Weight Loss Coach, Personal Trainer, Behavior and Health Coach, Physical Therapist Assistant, 2x TEDx Speaker, Author and Host of “Weight Loss For Women Over 40” Podcast.