By Andrea Mottola Dobkin In the fall of 2024, I sold my home and jumped into the world of renting an apartment in downtown Salt Lake City. For the first time in a long time, I felt spacious—physically, emotionally, and spiritually. I traded square footage for skyline views, responsibility for flexibility, and began a new […]
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Reset your family’s flow this fall by leading with presence not pressure. By Sonia Bestulic The start of a new school year always carries a certain charge, doesn’t it? For some families, it’s an electric anticipation; fresh notebooks, sharpened pencils, big dreams. For others, it’s more like static; tight morning schedules, emotional wobbles, and the […]
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By Abigail Ducharme When you begin choosing yourself, others may resist. But keep going. The ones meant to walk with you will rise to meet the version of you that finally feels whole. Because loving yourself first isn’t selfish—it’s how you show the world how to love you, too. And that is true recovery. Let’s […]
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By Peggy Sullivan For many women, juggling personal, professional, and social responsibilities can feel like walking a tightrope. We push ourselves to meet expectations, stay busy, and keep everyone happy—but often at the cost of our own well-being. What we don’t always realize is that some of the stress, burnout, and frustration we experience stems […]
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By Virginia Wilcsek As the golden light of summer unfolds, June beckons us to embrace its warmth, energy, and vitality. It’s a month brimming with potential—a perfect time to reflect on our inner growth, renew our connection to abundance, and empower ourselves to thrive in all aspects of life. Much like nature, we are encouraged […]
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By Virginia Wilcsek As we transition from the depths of winter into the blooming month of April, it’s a wonderful time to reflect on our growth, awaken our minds and bodies, and embrace a renewed version of ourselves. April symbolizes emotional and spiritual healing, new beginnings, and renewal. It invites individuals to shed old burdens […]
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By Virginia Wilcsek As we transition from the depths of winter into the blooming month of March, it’s a wonderful time to reflect on our growth, awaken our minds and bodies, and embrace a renewed version of ourselves. Here’s a quick 60-second guide to help you reset, manage stress, and step into the month with […]
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The start of a new year is a perfect time to reflect, reset, and embrace a new version of yourself. Amidst the celebrations and resolutions, it’s crucial to take moments for self-care and rejuvenation. Here’s a quick 60-second guide to help you reset, manage New Year stress, and step into the new year with renewed […]
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Struggling to balance holiday indulgence with your health goals? Discover how to enjoy the festivities guilt-free while maintaining (or even losing!) weight. This empowering guide will help you ditch the diet mentality, embrace mindful choices, and truly love the holiday season without the extra stress—or pounds! Read on for practical tips and inspiration.
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Pregnancy during the holidays is magical—but it can also be overwhelming. Discover 10 festive self-care tips to help you stay glowing, grounded, and joyful this season. From seasonal mocktails to cozy mindfulness moments, unwrap the secrets to making your holiday sparkle while prioritizing you and your baby!
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