Reset to Reconnect: Your November 60-Second Mind-Body Reset
By Virginia Wilcsek As we navigate the stressors and strains of everyday life, role expectations, and the upcoming holidays, it’s essential to take a moment to reset and reconnect with our mind and body. Here’s a quick, 60-second exercise you can do anytime, anywhere. Begin by asking yourself, “What is my intention?” Here are some […]
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