Managing Life’s Treadmill
Kathy Espinoza March 1, 2025
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Managing Life’s Treadmill

By Kathy Espinoza Is ‘stressed’ the new ‘normal’? When was the last time you laughed really hard, so hard you had tears in your eyes and your abdominal muscles were sore?  My kids sent me a clip from Jimmy Kimmel’s Father’s Day Challenge and I ‘belly laughed’ throughout the entire clip.  When it finished, I […]

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5 Tips to Regaining Focus when Working
Kathy Espinoza February 1, 2025
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5 Tips to Regaining Focus when Working

by Kathy Espinoza Admit it, we all lose focus at times while working.  What triggers loss of focus?  You name it. How about the constant social media activity, the kids (furry ones too), not getting enough sleep, meeting  fatigue, the interruptions and so many other things.  The question is, how do you regain your focus […]

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