As fall approaches, it's time to cozy up with some delicious seasonal drinks. From the classic Pumpkin Spice Latte to a rich Maple Pecan Latte, Dr. Julie Ducharme explores five must-try beverages perfect for embracing the essence of autumn. Discover your new favorite fall drink and savor the season's flavors!
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Why is self-care so difficult, especially for women? Dr. Julie Ducharme explores the Superwoman myth, toxic workplaces, and the societal pressures that prevent women from prioritizing their health. Through personal experience and eye-opening statistics, this article highlights the importance of self-care for both women and the men who support them. Read on for more!
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Why Is Self-Care So Hard for Women? Alright, men, don’t run away just yet—this one’s for you too. While it’s crucial for women to learn the art of self-care, it’s equally important for boyfriends, husbands, brothers, fathers, and grandfathers to understand how to support the women in their lives. Trust me, you don’t want to […]
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Does your body shape influence how you're treated at work? In this eye-opening piece, Dr. Julie Ducharme explores the impact of body image on career opportunities, revealing the harsh realities of discrimination based on appearance. Discover how societal pressures and stereotypes affect women's professional lives and why it's time to embrace body positivity in the workplace.
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Fear can be paralyzing, holding us back from opportunities and growth. But what if we could transform that fear into courage? In her latest article, Dr. Julie Ducharme explores how embracing courage can lead to personal and communal change. Discover how one act of bravery can inspire others and make a lasting impact.
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Division of labor at home is crucial for gender equity and mental health. In many households, women still shoulder most responsibilities, leading to exhaustion and strain. Open communication and equal partnerships are essential. Men who actively participate set a positive example for their children, fostering stronger relationships and healthier families. Let’s work together for balanced homes.
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By Dr. Julie Ducharme From 2 a.m. to 6 a.m. on weekdays, Morenike Ogunjobi, a 26-year-old entrepreneur in Lagos, Nigeria, is hard at work in her kitchen. She crafts an array of delectable dishes, from stir-fried spaghetti to yam porridge and native rice, all meticulously garnished with fried plantains, fish, and tender meats. But Morenike’s […]
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by Dr. Julie Ducharme It’s a common scenario: stay-at-home moms, their children finally in school, contemplate returning to work either for financial reasons or simply to pursue something new. Often, their primary concern is how to update their resume after years away from the workforce. Yet, when I delve into what they’ve been doing with […]
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by Dr. Julie Ducharme One of the movies that has resonated deeply with me as a working mother is “I Don’t Know How She Does It,” starring Sarah Jessica Parker. Watching her character struggle to balance her career with her family responsibilities feels like looking into a mirror. Like her, I have a supportive husband […]
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By Dr. Julie Ducharme Hopefully, you have seen and remember the iconic movie A League of Their Own, starring Geena Davis and Tom Hanks, with the memorable line, “There is no crying in baseball.” This movie, based on a true story, depicts how the women’s baseball league came about during wartime. I was fortunate enough […]
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