By Kim Adele-Platts
April 13th marks International Impostor Syndrome Awareness Day. It has provided a global platform for the past five years to address one of the most pervasive yet often unspoken challenges in personal and professional life: impostor syndrome. As co-founder of this initiative, I have seen firsthand the impact of shedding light on this issue, helping individuals recognise their worth, and empowering them with the tools to move forward confidently.
Understanding Impostor Syndrome
Impostor syndrome is the persistent feeling of self-doubt and the fear of being exposed as a “fraud” despite evidence of one’s accomplishments. It affects people across all industries, from students and entry-level professionals to CEOs and high achievers. The irony? Those who experience it the most are often the most competent and driven individuals.
Why International Impostor Syndrome Awareness Day Matters
Impostor syndrome thrives in silence. People who believe they are alone in their struggles are less likely to seek support. International Impostor Syndrome Awareness Day was created to open the conversation, provide resources, and help individuals understand that self-doubt does not define their capabilities. As we mark our fifth anniversary this year, the message is clearer than ever: You are not alone, and you are more capable than you think.
Practical Steps to Overcome Impostor Syndrome
If you struggle with self-doubt, here are some actionable steps to help shift your mindset:
1. Recognise and Acknowledge It
The first step is awareness. Pay attention to the thoughts and patterns contributing to your feelings of being an impostor. Labelling these thoughts as impostor syndrome can help you distance yourself from them.
2. Reframe Negative Thoughts
Instead of saying, “I just got lucky,” acknowledge your effort: “I worked hard to achieve this.” Replace self-doubt with self-compassion and logic.
3. Keep a Success Journal
Write down your achievements, positive feedback, and milestones. Reviewing these can serve as a tangible reminder of your progress and competence.
4. Talk About It
Share your feelings with trusted friends, mentors, or colleagues. You’ll likely find that many people you admire have experienced impostor syndrome, too.
5. Seek Mentorship or Professional Support
Guidance from a mentor, coach, or therapist can help you navigate feelings of self-doubt and develop strategies for overcoming them.
6. Celebrate Your Wins
Acknowledge your accomplishments—big or small. Recognising your achievements reinforces the fact that you deserve success.
Join the Movement
As we celebrate five years of International Impostor Syndrome Awareness Day, we invite you to join the conversation. Whether through social media, workplace discussions, or personal reflections, the more we talk about impostor syndrome, the less power it has over us.
Remember: You are not an impostor. You are capable, talented, and worthy of your success. Let’s continue to raise awareness and lift each other up this April and beyond.
