By Virginia Wilcsek
The holiday season can be both joyous and stressful. Amidst the festivities and obligations, it’s crucial to take moments for yourself. Here’s a fresh 60-second guide to help you reset and manage holiday stress:
1. Set Your Intention
Ask yourself, “What do I need right now?” Examples:
- To take a break from holiday chaos.
- To breathe deeply and calm my mind.
- To show myself kindness amid stress.
- To stay present and enjoy the moment.
2. Find Your Spot
Choose a quiet place where you feel comfortable and won’t be disturbed, even if it’s just a corner of a room.
3. Center Yourself
Sit or stand with your feet firmly on the ground. Feel your connection to the earth.
4. Deep Breaths
Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat a few times, focusing on each breath.
5. Quick Stretch
Stretch your arms above your head, then reach to the sides, giving your body a gentle wake-up.
6. Mindful Touch
Place your hand on your heart and feel your heartbeat. Acknowledge your presence in this moment.
7. Visualize Calm
Close your eyes and imagine a peaceful winter scene. Picture the details, the sounds, and the feeling of calm.
8. Gratitude Moment
Think of one thing you are grateful for today, especially during the holidays. Let this feeling of gratitude fill you up.
9. Gentle Movement
Rotate your wrists and ankles, or do a gentle twist to keep the energy flowing.
10. Positive Affirmation
End with a positive affirmation, like “I am calm and centered” or “I embrace the peace within me.”
Reflect and Embrace
Take a moment to notice any changes in how you feel. Thank yourself for taking this time to reset and reconnect. This is your gift to yourself—use it whenever you need a quick reset during the holiday season.
Feel free to adjust these steps to fit your needs.
I look forward to our next connection!
