By Nikki Ternay
Summer is here, and it’s time to embrace the warmth, beach time, barbecues and fun in the sun. For women over 40, summer offers a fantastic opportunity to reconnect with nature, boost physical activity, and enjoy the outdoors. However, wearing bathing suits and dealing with body image can sometimes be a stick point that may crimp your summer plans. Here’s how to overcome these mindset challenges and make the most of your summer experience.
Celebrate Your Body
The female body needs to be celebrated! The changes it goes through to bring life onto this planet is astounding. Your body is an amazing and complex thing of beauty. But we do not always see it as such. This body of yours has taken you on a journey of strength and resilience. It has carried you through decades of experiences and it deserves recognition not shame and beratement.
Here are some tips to boost body positivity:
- Focus on Being Healthy, Not A Size: Instead of worrying about fitting into a certain clothing size, focus on how you feel internally. Taking care of this vessel you live in by prioritizing your health by eating foods that fuel your body, staying hydrated, and getting enough rest.
- Practice Endless Gratitude: Throughout your day, take moments to appreciate what is surrounding you (the external) and what your body, brain and soul does for you (the internal). Your heart beats without you continuously thinking about it. Your internal organs need no directions to do what they do to keep you alive. Coming from an abundant mindset verses scarcity and lack is a game changer for how you look at yourself and what is around you. So whether it’s looking in the mirror at your body or putting on that bathing suit regardless of the size of your thighs, gratitude will shift your perspective from criticism to appreciation.
Choosing Your Bathing Suit
Finding the right bathing suit can make a significant difference in how you feel at the beach or poolside. Here’s how to choose one that makes you feel fabulous:
- Comfort is Key: Look for bathing suits that provide support where you want it. Features like adjustable straps, underwire support, and tummy control can enhance comfort and confidence.
- Accentuate Your Favorite Features: Whether it’s a high-waisted bottom that highlights your waist or a halter top that shows off your shoulders, choose styles that make you feel great about your body.
- Bold and Beautiful: Don’t shy away from vibrant colors and patterns. Bold prints and bright colors can be incredibly flattering and fun.
Engage in Life: Stop Being a Bystander
Do not let how you feel about your body stop you from enjoying summer activities. Engage in activities even if you think you’re not any good at them and ones which might feel like you look “stupid”. Wear the bathing suit even if you think something could be tighter or an area is jiggling too much. Have no regrets.
Here are some outdoor activities to help you be fit and enjoy the summer:
- Swimming: A low-impact workout that’s easy on the joints and great for cardiovascular health. Plus, it’s refreshing on a hot day!
- Beach Volleyball: A fun way to socialize and get a full-body workout. It’s excellent for improving coordination, agility, and strength.
- Paddle Boarding: This activity offers a full-body workout and can be incredibly peaceful and meditative. It’s great for core strength and balance.
- Pickleball: A combination of tennis and ping pong, this game will definitely have your heart rate up and the laughs flowing.
Mental Wellness in the Sunshine
Your mental well-being is just as important as your physical health. Embrace the summer with a positive mindset:
- Mindful Moments: Take time to be present and enjoy the simple pleasures of summer. Whether it’s the sound of waves, the warmth of the sun, or the feel of sand between your toes, mindfulness can enhance your experience.
- Social Connections: Spend time with friends and family. Social interactions can boost your mood and provide a sense of belonging and support. Be around people that build you up, not tear you down.
- Self-Care: Make time for yourself. Whether it’s reading a book on the beach, practicing yoga at sunrise, or simply taking a leisurely stroll, self-care is crucial for maintaining mental balance.
For women over 40, summer is a time to enjoy the outdoors, embrace physical activity, and nurture body positivity. By focusing on health (physically and mentally), engaging in fun activities and maintaining mental wellness, you can make this summer your best yet. So, slip into that bathing suit, step into the sun, and celebrate the vibrant, beautiful woman you are!
