By Kim-Adele Randall In today’s fast-paced world, where the demands on time and energy are relentless, building a life of intention is not just a luxury, but a necessity for women leaders. These actionable strategies are designed to help you lead with purpose and clarity, significantly impacting your personal well-being and professional success. 1. Define […]
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By Virginia Wilcsek As we navigate the stressors and strains of everyday life, role expectations, and the upcoming holidays, it’s essential to take a moment to reset and reconnect with our mind and body. Here’s a quick, 60-second exercise you can do anytime, anywhere. Begin by asking yourself, “What is my intention?” Here are some […]
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Feeling overwhelmed? Discover how to reset and reconnect with your mind and body in just 60 seconds. This article offers simple techniques to relieve tension and enhance mindfulness, helping you reclaim your present self. Dive in to learn how a few intentional breaths can transform your day!
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Unlock the power of your feminine intuition this Halloween season. Join Nicola Salter, High Performance Leadership Coach, as she explores how to harness your inner voice for personal and business growth. Discover the difference between intuition and emotional intelligence, and learn practical tips to cultivate this invaluable asset in your life. Read more!
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As we transition from the carefree days of summer to the more reflective season of fall, it’s impossible not to notice the changes all around us. Each season has its own unique vibe, rhythm, and energy that influence not only the world outside but also our internal landscape. Summer bursts onto the scene like a […]
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As we absorb traits from our surroundings, including family, friends, and experiences, habits form unconsciously. The 70/20/10 Rule, originally in accounting, aids in discerning influential communication. By narrowing input to 10%, one can focus on meaningful influences, shaping intentional habits. Self-awareness revealed emotional and verbal habits, prompting a journey of change. Identifying triggers, adopting gratitude, and adjusting mindset improved relationships, with familial bonds strengthening. Encouraging self-reflection, the author suggests categorizing habits and replacing unwanted ones for a more intentional and mindful lifestyle.
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