Mindful Living: Harnessing Habits & Emotions for Intentional Living
Wendy Watson February 1, 2024
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Mindful Living: Harnessing Habits & Emotions for Intentional Living

As we absorb traits from our surroundings, including family, friends, and experiences, habits form unconsciously. The 70/20/10 Rule, originally in accounting, aids in discerning influential communication. By narrowing input to 10%, one can focus on meaningful influences, shaping intentional habits. Self-awareness revealed emotional and verbal habits, prompting a journey of change. Identifying triggers, adopting gratitude, and adjusting mindset improved relationships, with familial bonds strengthening. Encouraging self-reflection, the author suggests categorizing habits and replacing unwanted ones for a more intentional and mindful lifestyle.

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From Communication Chaos to Clarity: The Transformative Power of the 70/20/10 Rule
Wendy Watson November 1, 2023
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From Communication Chaos to Clarity: The Transformative Power of the 70/20/10 Rule

Divorce, toxic families, and personal turmoil shaped Wendy's communication into a forceful, often hurtful tool. A workplace intervention introduced the 70/20/10 Rule, revolutionizing her perspective. Realizing only 10% of communication was truly personal, Wendy transformed her approach. Now, intentional and empathetic, 70% of her communication serves the topic and person. Discover her journey and the transformative power of the 70/20/10 Rule.

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