By Nikki Ternay Ah, vacation. The sweet sound of ocean waves, the scent of tropical sunscreen, and the endless buffet calling your name. For women over 40 who are on a weight loss journey, vacation can feel like a battleground between relaxation and that little voice in your head whispering, “Will this margarita go straight […]
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By Nikki Ternay What is Cellulite? First off I want to start normalizing cellulite. When I was dancing professionally, I was about 98 pounds at one point and I STILL had cellulite on the back of my thighs! Can you imagine how unhealthily lean I would have had to have been in order for that […]
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By Nikki Ternay Valentine’s Day is typically for couples but when was the last time you celebrated yourself? For women over 40, cultivating body confidence isn’t just about acceptance—it’s about rewriting outdated rules, ditching societal standards, and stepping into a version of self-love that’s uniquely yours. The best relationship you can ever have is with […]
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Self-sabotage is a sneaky little bugger. It whispers doubts in your ear, convinces you to stray from your goals, and makes success feel just out of reach. For many women, especially those navigating the challenges of weight loss over 40, self-sabotage can feel like an unshakable companion. But the truth is, you don’t have to […]
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Struggling to balance holiday indulgence with your health goals? Discover how to enjoy the festivities guilt-free while maintaining (or even losing!) weight. This empowering guide will help you ditch the diet mentality, embrace mindful choices, and truly love the holiday season without the extra stress—or pounds! Read on for practical tips and inspiration.
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By Nikki Ternay One of the biggest mindset shifts I have had is learning the difference between abundant thinking and scarcity thinking. The definition of abundance is “an extremely plentiful or overly sufficient quantity or supply.” A person who believes in an abundant mindset will focus on the limitless opportunities available to them. (Gratitude also […]
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Feeling stuck in your weight loss journey? You're not alone! Discover why plateaus may not be what they seem and learn three effective tactics to reignite your progress. From prioritizing muscle to changing your mindset around food, this article offers fresh insights tailored for women over 40. Ready to break free? Read on!
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In Weight Loss Lies: Why Scales and Tools Don’t Tell the Whole Story!, Nikki Ternay dives into the misconceptions surrounding common weight loss tools like scales and wearables. She explores why they don’t paint the full picture and offers alternative ways to gauge progress, focusing on internal cues and mindset for a more holistic approach to health.
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Get ready to make this summer your best yet! For women over 40, summer is a perfect time to embrace body positivity, boost health, and enjoy the outdoors. Discover tips for choosing the right bathing suit, engaging in fun activities, and nurturing mental wellness. Celebrate the vibrant, beautiful woman you are—inside and out!
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Summer is the perfect time to combine fun, health, and wellness. Engage in morning yoga on the beach, play beach volleyball, cycle along the boardwalk, enjoy healthy picnics, try stand-up paddleboarding, jog scenic routes, and go beachcombing. These activities ensure a fit, healthy, and entertaining summer. So, grab your sunscreen and make the most of it!
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